Meet Lyss

My name is Alyssa, also known as Lyss - the owner and coach of Consistency Health.

I am an accredited sports nutritionist, personal trainer and CrossFit/strength & conditioning coach.

Since a young age I have always been passionate about sport, gym, nutrition, food, helping people and being around amazing communities.

A few years ago, I set off to create a community to help people with their nutrition and exercise goals and it's been an incredible journey. I provide premium coaching across all services and put my heart and soul into every client or group I work with.

I believe that every person should be coached to factor in all their personal aspects of health including physical, social, emotional, mental and financial aspects, and no one person is the same.

I teach people the tools to nutrition & exercise, and show them that it doesn’t need to be overly complicated, whilst collaboratively building sustainable habits that help people create and continue to be the person that they always wanted to be.