Take their word for it.
Bailee: Beach Sprinter - Alyssa was exactly what I was looking for when I wanted to improve my fuelling for performance. As a female athlete herself she knew exactly what I needed and how I felt when it came to my nutrition. Alyssa shared her world of knowledge with me and has massively increased my knowledge and confidence when it comes to preparing, fuelling and refuelling for training and racing. Not only is Alyssa an amazing nutrition coach but also a great mentor and friend. I highly recommend consistency health co to anyone, athlete or not!
Weight loss, Tone and education: The 10 week challenge done with Lyss was such a game changer. For someone who is super active, consistent with the gym, I just couldn’t figure out where I was going wrong with my progress. With Lyss’ helps accountability and guidance I learnt so much about my habits and building consistency where I feel like I’ve learned and will maintain life long balance and habits in my day to day life. I lost 7.5kg!! Lost body fat and improved my muscle mass all while staying active at the gym, maintaining my 1RM lifts and energy. Thank you so much Lyss. I appreciate everything. I feel like this has been so life changing!!
Lauren: AFL & gym - Working with Lyss has been an absolute game-changer for me. Her support, knowledge, and encouragement have helped me take my nutrition to the next level, especially when it comes to fueling for performance. She made complex nutrition concepts easy to understand with lots of hand outs and pdfs, and tailored advice to my specific needs. Thanks to her guidance, I’ve seen significant improvements not just in my energy levels but also in my overall performance and recovery to do it all again! Lyss genuinely cares about her clients and goes above and beyond to help them succeed. I couldn’t recommend her enough!!!!
Matt: Ironman - Before talking to Alyssa I didn’t understand what under fueling or eating to perform was. I struggled to keep on weight and thought I was eating enough. After friendly and easy conversation with Alyssa the understanding of how many calories I was actually burning a day compared to what I was eating blew me away with her knowledge and the way Alyssa said it to me made it very easy to understand The meal plans that come with a shopping list make it that you can’t bugger anything up and makes it so easy.
Maddi: Mum - Alyssa has completely altered my relationship with food. Having seen my body go through changes post having my first child, I had completely lost touch with how to properly nourish and fuel my body. With Alyssa’s guidance, I have changed my outlook and have been able to make maintainable changes in my life that will continue on well after my 12 week program is up. I feel as though I now have the proper foundation to make informed choices about my nutrition thanks to Alyssa’s expertise. She is a constant support throughout your program and floods you with incredible recipes, snack ideas and pre training fueling. I don’t just look different but I feel so much better inside and out. Thank you! My 12 weeks has been invaluable and I will forever be grateful for your constant support, commitment and encouragement. I can finally say that I feel confident in the way I look (and that hasn’t happened in a very long time!)
Lara: CrossFit - Lys is the absolute best! She is so attentive, giving and considerate of so many different factors that relate to your nutrition. When I first started with Lys I was a little hesitant because I had experience with previous nutritionist and I felt as though previous nutritionists didn't make time or effort to check-in and see how I was feeling throughout the weeks. With Lys she would check-in on me weekly and respond with amazing advice and insights into whatever issue may have arisen through the week, she was so responsive and never left me waiting and she helped me work through any impact menstruation had on my lifestyle and diet which was a massive impact. Cannot recommend her more.
Laura: Mum - I also loved the little community feeling and the group chat, your weekly questions were awesome and felt like it would keep us accountable, also nice to see other people's feelings / input to know you're not alone and seeing everyone in the gym was nice to have a quick chat about it and stuff! Super grateful that Wes was in on the challenge too, we were able to motivate each other and just nice to have someone right there committing to tracking and eating property etc was a game changer!
Maggie: Marathon & CrossFit - Couldn’t recommend Alyssa more! She’s so in depth in knowledge and experience yet makes everything seamless and super easy to understand. She gave me the freedom I needed when life got hectic but the tools to understand how to fuel myself correctly both during training and on the weekends. Leading into my half marathon she helped me understand how to fuel during and leading into it and I felt executed my nutrition perfectly. She goes above and beyond and no question is silly!
Heather: Tone & running performance - Working with Lyss was truly a dream, she was so supportive of me with managing not just my nutrition and training but also my mental health. I would thoroughly recommend trying Consistency Health Co if you are looking for someone who will support you and be in your corner no matter what. I lost 3kg but I also gained a lot of knowledge, my runs feel amazing now with proper fueling! I have truly learned so much in the 8 week challenge, all very valuable information that I can now use forever! Very grateful and really enjoyed this experience, thank you Lyss xx
Steph and Michael: Weight loss & education - My wife and I joined Alyssa for the 8-week habit setting challenge late last year. Over the course of the challenge and over Xmas we both lost over 15KG each and have been able to keep it off. Alyssa encouraged us both improve our lifestyles by become more active, setting better habits (Such as daily walks) and to have a better understanding and relationship with food. Our only complaint is that we didn't do this sooner. I would highly recommend her services to anyone. Working with you has been fantastic! I’ve learnt so much and enjoyed the process very much. Thank you.
Tara: Weight loss & feel better - Currently down 7kg from starting online nutrition coaching. Even though Lyss and I come from different generations and totally different backgrounds I have loved working with her. Lyss is so down to earth, super positive and always encouraging. When there is so much noise out there in the health and fitness space it can be so overwhelming but Lyss is able to break it down in and present it in a simple but informative way.
Wes: Weight loss In the 8 week challenge, Wes dropped from 87kg to 80kg all whilst maintaining strength and muscle mass.
Liam: Ironman - I first spoke to Alyssa post rugby career when transitioning into endurance events. Specifically Ironman triathlons. I needed to drop weight and change my body composition from 110kg of muscle to a lighter weight so that I could become more efficient over longer periods. Through her extensive knowledge of all nutrition, not just weight loss but also correct nutrition for fuelling, Ive been able to compete at multiple events. She has been exceptional in the lead up to these events, answering any questions and helping tweak any specific nutrition goals on short notice. I have loved how she has really invested my goals along side me, checking in throughout and post races. Making sure I’m recovering well and discussing all options of fuelling and nutritions plans. It makes a big difference having coaches that you know take pride in their work and get joy from their clients succeeding in whatever their journey may be. Would highly recommend Alyssa and the team at consistency health co.
Reece: Online Exercise Programming - Working with Lyss under programming was one of the most rewarding experiences I’ve had with training so far. She listened to my goals, formulated a plan and gave me all the tools to help execute on it. Weekly check ins ensured that I was on the right track and amendments were made if necessary to make sure the programming was working for me. Couldn’t recommend her services enough.
Luke: CrossFit - I sat down with Consistency Health Co at the beginning of 2023 - it was the first time I’d ever engaged with a nutritionist and I didn’t know what to expect, but I knew that I wanted to progress in my training after plateauing for some time. The guidance and support Alyssa provided by transformed my performance and physique while turning my understanding of nutrition upside down - for the better. For anyone looking to build new eating habits, learn about how to best fuel your body or just get on the shred, I couldn’t recommend Consistency Health more.
Shane: Boxer - Alyssa did a fantastic job of creating a nutrition plan to help me prepare for my boxing fight. Her knowledge of sports nutrition is second to none, and she ensured that I was able to reach my goals without depriving myself of food. Her approach is grounded in a balanced, sustainable approach to nutrition
Nikki: Personal Training - Consistency health is 100% the best thing I have invested in. Liss is super knowledgeable, caring and very helpful both physically and mentally. Since training with liss, I have never felt more strong and confident in myself, my eating habits have improved and I am overall more happier. Couldn’t recommend Liss enough!
Shelly: Fat Loss - Both bodies are wonderful, both versions allowed me to get up out bed, go to the gym, do day to day activities and live my life.
However, I wanted change and to break a bad cycle of yo-yo dieting and having an ‘all or nothing’ mindset which caused me to have a VERY unhealthy relationship with food and my body. Consistency Health Co gave me so much freedom with BALANCED meals but the key for me was prioritising protein and utilising not abusing carbs. I have not once stepped on the scales as I haven’t needed to nor do I want to, how I feel speaks volumes and this newer version still does the same as the old just better.
I am very grateful for the guidance of Consistency Health co as she truly lead with patience, kindness but also a wealth of KNOWLEDGE that has not only helped me in the short term but will continue to do so in the long term