Whether you have no idea about nutrition and starting from absolute scratch, need to improve your sport/gym performance, change your physique, lose or gain weight, or simply just need the accountability of a coach - this online coaching is for you. This service is by far the most effect, and popular offer.

Pre-Requisites:

Metabolic Health Screening

Lifestyle and Preferences Questionnaire

3-5 day food log

Includes:

Personalised Treatment Plan

Personalised Macro and Calorie Targets

App Access

Weekly In-Depth Checkins and 1:1 Instant Messenger

Full Access to Consistency Health Co Recipe Library

In App Daily Habit Tracker

24/7 Accountability and Support

2-3 Day Personalised Meal Plans Examples

Supplement and/or Lifestyle Recommendations

Educational Resources & Cheat Sheets

+ Optional Post Treatment Plan Call / calls throughout your time coaching

Investment:

$70 per week (10 week minimum commitment)

45-60 minute seminar for small or large groups in your own space. This is open to sporting teams/clubs, gyms, work places, offices etc. It can be personalised to the needs of the group (weight loss, strength and conditioning, nutrition + gym, sport specific, health eating & healthy habits, performance nutrition etc.) You will need a presentation screen for me to content my laptop too.

Investment:

$250 for the hour + optional fees for resources or flyers etc.

Travel fees may apply for locations outside of the Northern Beaches and Sydney CBD.

If you classify yourself as someone with a high nutritional literacy and experience, this plan may be for you. Receive a Sport specific personalised treatment plan inclusive of all example day meal plans for training and event days on top of any other health, lifestyle, nutrition and supplement recommendations. Not sure if it’s the right fit? Enquire today.

Pre-Requisites:

Metabolic Health Screening

Lifestyle and Preferences Questionnaire

3-5 day food log

Includes:

Personalised Treatment Plan including;

Personalised Macro and Calorie Targets

Consistency Health recipe booklets

3 Day Personalised Meal Plans Examples suited to your training, event day or game day needs and requirements.

Full breakdown of ingredients, pictures, macro and calorie information per meal of examples & performance fuel

Meal timing

Supplement and/or Lifestyle Recommendations

Educational Resources for general health & nutrition, performance fuel & food/food products

This is not a typical generic meal plan and will be suited to your preferences, targets, and lifestyle 100%.

Investment:

$250

Extra example days needed on top of this will be added to this price, please enquire for pricing if needing extras.

Note:

This option is only available to people with nutritional literacy or experience.

If you are not sure if this is you, please get in touch or start with online weekly coaching & personalised treatment plan.

Follow up and adjustments to plan - $120 min.

Looking to have a sports nutritionist run your work or gym 6-12 week nutrition challenge?

Includes:

This can be as simple as having a nutritionist provide nutritional guides and weekly nutrition education in a group page.

Or for more in-depth, per person rate, each member will receive their calorie and macro targets, nutrition e-book, full access to my app which includes all recipes, instant 1:1 messenger, habit building & in app habit tracker, tracking information, weekly nutrition education and activities. Weekly in-depth 1:1: checkins can also be included for a premium package price. Please get in touch with me to discuss you needs and expectations.

Investment:

To be discussed depending on needs, length and how many people. Usually it will run per person for more in-depth challenges.  

Notes

Can include optional exercise challenges 1 x per week or any required exercise based resources if this is not associated with a gym already.

Looking to up skill your community on health and nutrition whether its a gym, workplace, office, sports team or any other group? Well, this is for you.

Includes:

A 45-60 minute seminar for small or large groups in your own space (sporting teams, gyms, work places, offices etc.).

Seminar will be personalised to the needs of the group, e.g. weight loss, strength and conditioning, nutrition + gym, health eating & healthy habits, performance nutrition etc..

You will need to have your own presentation screen, or tv screen of such to connect laptop too for the seminar.

Investment:

$250 for the hour

Optional fees for resources or flyers etc.

For locations outside of Northern Beaches, City CBD, and North Shore may incur a travel fee.

Please enquire below.